New - Free Express Traing Voucher - 3 x 30 minute sessions > >
	Bootie Camp Kick – start and Maintain your fitness It doesn’t matter if you’re fit or not! It doesn’t matter if you’re in shape or not! Come along and enjoy the fun of training in a small group with two trainers, and you are sure to see great results!

NO JOINING FEE, NO LOCK IN CONTRACTS,
NO GYM MEMBERSHIP REQUIRED ~ JUST FRESH AIR.

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Bootie Camp ~ designed for Mums Would you like to spend some time on yourself? Would you like to gain a lot more energy and feel like you did before you had kids? Then why not join our special class designed especially for YOU ! Set aside one hour, just after school drop off for yourself!! Meet new friends, get fit and most importantly have lots of FUN!! See Dates and Prices

Intoducing Thursday @ 10.30AM

STRETCH & FLEX - (LOW IMPACT)

PERFECT FOR...........................

• anyone who likes a bit of fun
• first timers
• mature aged participants
• anyone coming back to exercise after a break
• anyone that would like to increase mobility
• anyone who loves music

GREAT FOR.............................

• improved balance & posture
• flexibility and improved range of movement
• muscle strength
• general wellbeing

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Personal Training

A little shy about starting... why don't you have a few personal training sessions to get you started and then join Bootie Camp!

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What to Bring! A towel to lay on and/or a yoga mat Your drink bottle with water We have a key box for car/house keys No mobile phones unless absolutely necessary (all care no responsibility taken) We carry a phone with contact numbers and first aid kit at all times Don't forget your great attitude